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Tag: brains

4 Simple Exercises to Strengthen your Attention and Reduce Distractibility

Amishi Jhad on Mindfullness

Reposted in its entirety from Ideas.Ted.com, June 8, 2018, by Rebekah Barnett Mengxin Li Our attention gets hijacked by everything from the stress in our lives to the ding of our phones. Neuroscientist Amishi Jha shows how we can cultivate the ability to focus on what really matters. “I think, therefore I am distracted.” If Descartes […]

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